Stress can be felt and come in many different forms, this may be the constant noise of the digital world, socialising, work pressures or family needs. A lot of us are not processing stress out of our system and have become accustomed to living in survival mode.

When in this state we can find that our brain and adrenal gland axis becomes impacted. The constant stress signals from the brain to the adrenals creates energetic stress webs in our body causing density, tension and lack of energetic flow.

One of the main systems that becomes dis-regulated is the nervous system, this system not only is affected from current situations but also holds the memory of past traumas. When in a fight or flight state the nervous system may go into sympathetic overdrive (being on high alert) or it may enter into dorsal collapse (freeze state).

This session addresses stress that has accumulated with the body and opens the system back up to energetic flow. The nervous system will be brought back into balance. A great option to support stress management and to prevent overwhelm.